Diving Deep (Shadow Work) - Teal Swan
We now come to the part of ourselves that we try and run from, not knowing the freedom resides here and feels amazing!
Stage 5 of 7
Shadow Integration
Meeting what was buried, and bringing it into the light of awareness.
- Ready to face the parts of yourself you've avoided, denied, or judged
- Noticing patterns — relationships, reactions, wounds — that keep repeating
- Wanting to stop being run by what's unconscious in you
- Doing the work of becoming whole, not just “positive”
Videos for this stage
Sit with these at your own pace. Each one speaks to some part of what this stage feels like from the inside.
Spirituality 2.0 (How to Set Yourself Free) - Teal Swan
This video has been the most transformational video as far as integrating my fractured self