Diving Deep (Shadow Work) - Teal Swan
We now come to the part of ourselves that we try and run from, not knowing the freedom resides here and feels amazing!
Stage 5 of 7
Shadow Integration
You're ready to face the parts of yourself you've avoided or judged, and to understand the patterns that keep repeating in your relationships and reactions.
- Ready to face the parts of yourself you've avoided, denied, or judged
- Noticing patterns — relationships, reactions, wounds — that keep repeating
- Wanting to stop being run by what's unconscious in you
- Doing the work of becoming whole, not just “positive”
Based on Dr. David R. Hawkins' Map of Consciousness (Power vs. Force). Learn more →
Videos for this stage
Sit with these at your own pace. Each one speaks to some part of what this stage feels like from the inside.
The Hero's Journey of Self-Discovery
The hero's journey is a journey we all take at sometime in our lives, all books and movies use the outline as a script and it works amazingly
Spirituality 2.0 (How to Set Yourself Free) - Teal Swan
This video has been the most transformational video as far as integrating my fractured self